Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Joe Pollack is a native of Rockville, Maryland and thrilled to be working in his hometown. He received a bachelor of arts from Emory University in Atlanta, Georgia and his doctorate of chiropractic medicine from The National University of Health Sciences in Lombard, Illinois.
At Proactive Chiropractic, Dr. Pollack believes people deserve an alternative to drugs for pain management. He uses "physical medicine" like stretches, exercises, chiropractic manipulation and massage therapy to lessen pain and promote good health.
When you visit Dr. Pollack, you are more than a name in a file. He takes the time to listen, develop short and long-term goals and implement a treatment plan. Dr. Pollack also teaches lifestyle strategies to help patients avoid the recurrence of pain.
As a Rockville native, Dr. Pollack features local artwork in the waiting area and music from area artists in the treatment rooms. He hopes to promote the culture of Montgomery County and give Proactive Chiropractic a unique flavor.
Dr. Pollack understands constant pain can make life difficult. At Proactive Chiropractic, we treat the symptoms but also help you take control of your health.